TCM employs a variety of practices aimed at restoring balance and promoting the flow of qi. Some of the most common therapeutic methods include:
Acupuncture:
Involves the insertion of fine needles into specific points on the body to stimulate the flow of qi along the meridians. Acupuncture is widely used for pain relief, stress management, and the treatment of various conditions.
Herbal Medicine:
TCM uses a vast array of herbs, minerals, and animal products in carefully balanced formulas to treat illnesses, restore harmony, and enhance the body’s natural defenses.
Moxibustion:
A therapy that involves burning moxa (dried mugwort) near specific acupuncture points to warm and invigorate the flow of qi and dispel cold or dampness.
Tui Na (Massage Therapy):
A form of therapeutic massage that involves manipulating the body’s energy channels to promote circulation and alleviate pain.
Dietary Therapy:
TCM emphasizes the role of food in maintaining health. Practitioners recommend dietary adjustments based on an individual’s constitution, seasonal changes, and the nature of illness.
Qi Gong and Tai Chi:
These practices combine controlled movements, breathing exercises, and meditation to enhance the flow of qi and strengthen the body’s vitality.